#pullup photos videos

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0 weeks ago
lilmosey.fp Lil Mosey ( @lilmosey.fp )

Stuck in a Dream 🌠

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0 weeks ago
dchyperstrength Dan Cole ( @dchyperstrength )

2 plates around the waist. Total of 281 lbs. 6 reps. ⠀ Something I’ve learned from @rpdrmike is the importance of biasing your training rep ranges towards what makes sense for the individual muscle group you’re training. Pay attention to the amount of soreness produced per set and mind-muscle connection while executing the movements. In addition, I think it can help to pay attention to what rep ranges you are strongest in. For me, vertical pulling in the 5-10 rep range produces a TON of damage, I can really feel my back working really hard to produce force, and the number of reps I can perform declines very slowly as I start adding load. In addition, my back looks denser, bigger, and fuller when I’m training it heavier. These things lead me to believe that my back is VERY fast-twitch dominant, similar to my calves. ⠀ A big mistake I made last year was training my back too much in the 15-20 rep range, and not nearly enough in the 5-10 range. This cost me quite a bit of lean tissue, especially at the tail end of prep. I remember doing pull-ups at Gold’s Venice a day after my show and struggling to get 10 bodyweight reps while barely weighing 160 lbs. ⠀ This offseason, I’ve been biasing my back training heavier than last year and have really been yielding some good growth. Right now about 1/3 of my training is in the 4-7 rep range, 1/3 in the 8-12 range, and 1/3 in the 13-18 range. Time to chalk up because the pursuit for 2 plates for 10 reps is ON. ⠀ Oh, and repping the best podcast in the game right now @revivestronger#dchyperstrength #chalkup #back #backtraining #backday #pullup #weightedpullup #lats #wideback #backworkout #2plates #bodybuilding #naturalbodybuilding #strength #muscle #hypertrophy #barndoorback #vtaper #ocbbodybuilding #ocbclassicphysique #classicphysique #lats #gains

0 weeks ago
_nariahj Nariah H. ( @_nariahj )

🌀🌀SOCIAL SUNDAYS 🌀🌀 🌃 @BARCODE_PHILA 🌃 (( 1643 W . HUNTING PARK AVE)) HAPPY HOUR ⬇️⬇️⬇️ ⭐️ @SWISHA_SWEETS ⭐️POURING 🍸 ➡️5PM-9PM⬅️ $5 FISHBOWLS 🍬🤪 ⭐️ @_NARIAHJ ⭐️ POURING 🍸 ➡️9PM-2AM⬅️ $8 HENNY LEMONADE 🍋🥃 $8 PATRON MARGARITAS 🍸 $8 CIROC PUNCH🍹 $15 HOOKAHS 🌬🍉 #PULLUP 🅱️©️ #SUNDAYFUNDAY

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0 weeks ago
bodyweight_benjamin benleasor ( @bodyweight_benjamin )

After being extremely critical of the UK and it's facilities you can imagine my surprise when I found a fairly well stocked calisthenics park just a few miles from my house. Wonder how many other people are looking for a similar facility but won't be lucky enough to stumble on it. #calisthenics #calisthenicsparks #fitness #bodyweight #pullup #dips

0 0
0 weeks ago
darrick400 darrick400 ( @darrick400 )

@unique_itshustlehard Pull up the ladies will be putting on a show y’all shoutout to my bf @its_t.scott for loving what she does she here nowwwwww 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @djtootrill @eazy_kuttnup 💪🏾💪🏾💪🏾💪🏾💪🏾 #pullup #party #drinks #ladies @retarrdtv_crazycee

1 1
0 weeks ago
_nariahj Nariah H. ( @_nariahj )

🌀🌀SOCIAL SUNDAYS 🌀🌀 🌃 @BARCODE_PHILA 🌃 (( 1643 W . HUNTING PARK AVE)) HAPPY HOUR ⬇️⬇️⬇️ ⭐️ @SWISHA_SWEETS ⭐️POURING 🍸 ➡️5PM-9PM⬅️ $5 FISHBOWLS 🍬🤪 ⭐️ @_NARIAHJ ⭐️ POURING 🍸 ➡️9PM-2AM⬅️ $8 HENNY LEMONADE 🍋🥃 $8 PATRON MARGARITAS 🍸 $8 CIROC PUNCH🍹 $15 HOOKAHS 🌬🍉 #PULLUP 🅱️©️ #SUNDAYFUNDAY

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0 weeks ago
soulsean Sean Velas ( @soulsean )

#SoulSeanPhotoJournal It's definitely an honor to be out here this weekend for the 10+ CrossFit Affiliate Gathering in Whistler, BC. I thought about writing something nice but it's WAY easier to say this. I LOVE WHAT I DO. I LOVE BEING A PART OF THIS FAMILY. That is all for this post. More to come! #teamSOUL #RunWithUs #CrossFit #crossfitaffiliates

0 weeks ago
_nariahj Nariah H. ( @_nariahj )

🌀🌀SOCIAL SUNDAYS 🌀🌀 🌃 @BARCODE_PHILA 🌃 (( 1643 W . HUNTING PARK AVE)) HAPPY HOUR ⬇️⬇️⬇️ ⭐️ @SWISHA_SWEETS ⭐️POURING 🍸 ➡️5PM-9PM⬅️ $5 FISHBOWLS 🍬🤪 ⭐️ @_NARIAHJ ⭐️ POURING 🍸 ➡️9PM-2AM⬅️ $8 HENNY LEMONADE 🍋🥃 $8 PATRON MARGARITAS 🍸 $8 CIROC PUNCH🍹 $15 HOOKAHS 🌬🍉 #PULLUP 🅱️©️ #SUNDAYFUNDAY

0 0
0 weeks ago
vikingshammer Florian Gmeinwieser ( @vikingshammer )

Klimmzüge (Pullups) Eine meiner liebsten Übungen. Ist meiner Meinung einfach ein zeitloser und sollte in keinem Training fehlen. Bei einem Klimmzug sind folgende Muskeln beteiligt (danke Wikipedia) musculus latissimus dorsi (breitester Rückenmuskel) musculus teres major (großer runder Muskel) musculus pectoralis major (Größerer Brustmuskel) musculus pectoralis minor (Kleiner Brustmuskel) musculus biceps brachii (zweiköpfiger Muskel des Armes) musculus brachialis (Oberarmmuskel) musculus trapezius (Kapuzenmuskel) musculus triceps brachii (dreiköpfiger Muskel des Armes) musculus brachioradialis (Oberarmspeichenmuskel) 📷 by @kathi_usc

7 3
0 weeks ago
hhucit_ Hip Hop U-C-IT 🏁 ( @hhucit_ )

#JoeBudden talks to #RickRoss about #NickiMinaj’s comments about him on the #JoeBuddenPodcast #Pullup #HHUCIT

1 1
17 seconds ago
tmgsouth TMGSOUTH ( @tmgsouth )

🚨 🚨 It’s almost that time we are exactly ONE WEEK away from Dropping the video for “PULL UP” the wait is ALMOST OVER 🚨🚨 Sunday September 29th Brooklyn New York see flyer for details PULLLLLLLL UPPPPP #tmgsouth #tmgsouthtakeover #videopremiere #brooklyn #newyork #pullup #gamechanger

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57 seconds ago
shesbadshabazz Freeze Frame Junkie ( @shesbadshabazz )

If you miss yesterday’s bar crawl.. you definitely don’t wanna miss this... The ladies of Lit Hookah has partnered up with @culturalcrawl to host our very first DAY PARTY!!! And yes ITS FREEEEEEE @lithookah19_llc will be supplying the best hookah in the DMV.. did You say where??? @redloungebardc 2013 14th st nw from 2:00pm-7:00pm tell a friend and bring a Few friends.... this is going to be a day party you don’t want to miss!!! Did I mention it was FREEEEEEE . . . . . #epicdayparty #booze #food #hookah #lithookahllc #culturalcrawl #issavibe #pullup #freeentry #turnup #fun #party #itsgoingtobelit #pullup #bringafewfriends #thatisall

1 0
a minute ago
lithookah19_llc Lit Hookah, LLC ( @lithookah19_llc )

If you miss yesterday’s bar crawl.. you definitely don’t wanna miss this... The ladies of Lit Hookah has partnered up with @culturalcrawl to host our very first DAY PARTY!!! And yes ITS FREEEEEEE @lithookah19_llc will be supplying the best hookah in the DMV.. did You say where??? @redloungebardc 2013 14th st nw from 2:00pm-7:00pm tell a friend and bring a Few friends.... this is going to be a day party you don’t want to miss!!! Did I mention it was FREEEEEEE . . . . . #epicdayparty #booze #food #hookah #lithookahllc #culturalcrawl #issavibe #pullup #freeentry #turnup #fun #party #itsgoingtobelit #pullup #bringafewfriends #thatisall

1 0
2 minutes ago
muscle.university_ Muscle & Fitness ( @muscle.university_ )

Want bigger arms? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_

12 1
10 minutes ago
_sixpack_ndee_fitness Fitness Six-Pack ( @_sixpack_ndee_fitness )

#muscleup voltando a treinar esse, preciso treinar com alguém bom tipo @rafaelcarvalholobo Sequência #pullup #back

2 0
12 minutes ago
unique_itshustlehard U-Nique ItsHustleHard ( @unique_itshustlehard )

Pull up the ladies will be putting on a show y’all shoutout to my bf @its_t.scott for loving what she does she here nowwwwww 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @djtootrill @eazy_kuttnup 💪🏾💪🏾💪🏾💪🏾💪🏾 #pullup #party #drinks #ladies @retarrdtv_crazycee

3 1
21 minutes ago
optical_distortion Optical Distortion ( @optical_distortion )

This is pretty much the physical equivalent of "8 Out of 10 Cats Does Countdown". ⠀ ⠀ 3 from the top...3 from the bottom...and 3 wherever.⠀ ⠀ Then there's a whole bunch of yelling and screaming...there's a struggle to try and solve anything...but then you hear the audience laughing and you're reminded that's all that matters.⠀ ⠀ #bodyweight #barbrothers #barstarzz #calisthenics #pullups #baristiworkout #madbarz #bodyweighttraining #muscleups #functionaltraining #gymnastics #barathlete #strengthproject #pullup #macros #gainmuscle #physique #musclemass #bodybuilding #fitfam #climber #fitness #muscle #abs #biceps #chinup #pullups #bodyweight #climbing #spideydoesstuff

26 minutes ago
james_uglow James Uglow ( @james_uglow )

Fran: 'shit James, I'm leaving soon and we have like no pictures together. Quick, give someone your camera and get on the pull up bar with me!' 😂 . . . . . . #pullup#pullups#bff#colleagues#instapic#instafit#instagay#gaystagram#gaysofinstagram#gayfit#potd#picoftheday

27 minutes ago
kat_beyondthebody Kat🇪🇪 ( @kat_beyondthebody )

Weekend cleared my head and training goals are clear now. Needed to think things through a little. Hard to fight towards everything at once. . . But here is something fun. 1-4 feels easy, 1-5 is a solid mind game. Lol. Can catch it with one but letting go the left seems life threatening. Can tap it though. So goal is to power up to 5 now. For no other reason than fun :) . . Adding fun goals into the mix is the best way to spice things up for me. . . #climbing #bouldering #indoorclimbing #rockclimbing #grip #powertraining #explosivepull #workout #training #pullingstrength #pullup #bodyweighttraining #goals #workout

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35 minutes ago
realtalk100radio Real Talk 100 Radio ( @realtalk100radio )

Get your brunch on TODAY & EVERY Sunday from 12 noon 'til 4pm at @fireflarelounge !!! Reposted from @ladynate SUNDAY FUN DAY BRUNCH w/ @mixxgangdjs @fireflarelounge w/ @ladynate Food prepared by @letmefeedu Mimosas, Wings & Waffles, Shrimp & Grits, or Wings & Fries. Pull up and enjoy good music, hookahs, drinks, and football!!! #soaringhighent #fireflarelounge #pullup #Support #supportyourown #whynot #Houston #Sunday #funday #sundayfunday #hookah #hookahlife #mimosas #northside #mixxgangdjs #starstruckentswat #letmefeedu #brunchhouston #houstonhookah #sundayfundayhouston #houstontexas #whattodoinhouston #houstonfootball #funinhouston Create awareness about YOUR Business or event with #RealTalk100Radio at 936-333-1969! #houstonpromo #houstonpromoter

36 minutes ago
shou_handstand_life shou_handstand_life ( @shou_handstand_life )

コツコツ自己満足と重力との戦い。 腰がかなりマシになったので久々のウエイト有り。 かなり腰を気にしつつ😅 12kg weight pull-ups. - #workout #fitness #weighttraining #training #diet #yoga #pullup #pullups #筋トレ #筋トレ動画 #宅トレ #懸垂 #チンニング #懸垂バー #チンニングバー #bodymake #body

11 3
42 minutes ago
pronik_xtra Прокопов Николай ( @pronik_xtra )

Развлекаю мелкого пока старший гуляет, а то с двумя так резво не покатаешь 😂 #pronik #воркаут #воркаутспб #тренировка #рутина #мотивация #streetworkout #workout #calisthenics #motivation #спорт #training #sport #frontlever #backlever #pushup #pullup #dips #fitness #workoutspb #снятонаhonor #отецисын

43 minutes ago
saifmihyars Saif Mihyar ( @saifmihyars )

A Scorpion hold on unstable objects ☠️🦂. Pushing sideways, hoping I don’t fall through❌ . . . . . . . #calisthenics #scorpionhold #planche #instagram #instafit #handstand #muscleup #pullup #frontlever #backlever #360 #airwalk #nike #adidas #crossfit #crossfitgames #ironcross #chairs #nature

64 7
54 minutes ago
opalockanutt21 O P A L O C K A N U T T ( @opalockanutt21 )

Who Tryna Come Catch A Vibe With Me Tonight @club.climaxxmiami @clubclimaxxsundays I Will Be Live 🎤 #opalockanutt #PullUp

54 minutes ago
opalockanutt O P A L O C K A N U T T ( @opalockanutt )

Who Tryna Come Catch A Vibe With Me Tonight @club.climaxxmiami @clubclimaxxsundays I Will Be Live 🎤 #opalockanutt #PullUp

55 minutes ago
shugarshack ShugarShack Soul Food LLC.. ( @shugarshack )

We're Available On Uber Eats, Grub Hub, Door Dash 5pm~10pm Place your Order... We're waiting on you! #Garlic-Her-Parm Wings #Shugarshack #UberEats #Soulfood #BestChickenwings #Delcoeats #SalmonCheeseSteaksrolls #JerkChickenrolls #Pullup

57 minutes ago
shugarshack ShugarShack Soul Food LLC.. ( @shugarshack )

5 wings SPH who else speaks This language “winganese” We speak southern slang at the shack We're Available On Uber Eats, Grub Hub, Door Dash 5pm~10pm Place your Order... We're waiting on you! #Shugarshack #UberEats #Soulfood #BestChickenwings #Delcoeats #SalmonCheeseSteaksrolls #JerkChickenrolls #Pullup

an hour ago
z_ramsden Zain Ramsden | The Fit Dude ( @z_ramsden )

Outdoor Park Gym Workout 🔥 . . If you’ve got a park gym then you’re good to go with a workout 👊🏻 This is an advanced workout, I’m still pushing to get stronger with my own body weight as well! But hey, that’s what fitness is all about! Getting stronger and improving daily. So I challenge you to continue pushing yourself to workout harder ☝🏻💥 . . Exercise 1 ⏩Muscle Ups (5Reps) Exercise 2⏩L Raise Pull Ups (10Reps) Exercise 3⏩Elavated Bar Dips (12Reps) Exercise 4⏩Chest Dips/Leg Raises (12Reps) Exercise 5 ⏩Burpee Push Ups (10Reps) . Try and aim for 5 Rounds in total 👊🏻 . . . #menshealth #mensfitness #bodyweighttraining #outdoorworkout #fitandhealthy #getstronger #fitdude #muscleup #pullup #stayfocused

an hour ago
shugarshack ShugarShack Soul Food LLC.. ( @shugarshack )

Winner Winner Chicken Dinner ! Our wings come naked or sauced 👅! We're Available On Uber Eats, Grub Hub, Door Dash 5pm~10pm Wednesday-Saturday Place your Order... We're waiting on you! #honey-bar-her-Que Wings #Shugarshack #UberEats #Soulfood #BestChickenwings #Delcoeats #SalmonCheeseSteaksrolls #JerkChickenrolls #pullup

an hour ago
anthon_nakkupang Anthon Reinnati ( @anthon_nakkupang )

🇲🇨Happy 2nd anniversary ,,🎉🎉🎉,,@aksi.indonesia ,Smga apa yg d Impikan bisa Tercapai,,,🙏🙏🙏😇,@armsstrongbali @teamdraconian @felasteam.sw @bali_calisthenics @gisthenic.official @johor_calisthenics #frontlever #muscleup #pullup #dragonflag #handstand #humanflag #backlever #onearmpullups #calisthenics

19 5
an hour ago
kubasielu Kuba Sielczak-Rum ( @kubasielu )

Przed udziałem w @ninjawarriorpolska udało mi się sprawdzić o co chodzi w pokonywaniu salmon lader 🧐 . W półfinale na tej przeszkodzie odpadali nawet starzy ocr-owi wyjadacze😯 . Ciekawa przeszkoda;) na początku bardzo nieintuicyjna ale można nabrać wprawy po kilku próbach 😎👍 . #ninjawarrior #ocr #obstacle #przeszkoda #salmonlader #training #trening #kubasielu #pullup #kipping #ocrwroclaw

an hour ago
uclean 🇭🇰 𝘾𝙡𝙚𝙖𝙣 | 𝙎𝙖𝙞𝙮𝙖𝙣 | 𝙉𝘼𝙎𝙈-𝘾𝙋𝙏 ( @uclean )

澳門街頭力量挑戰賽 . 68kg 以上負重: 🥈 +20kg pull up 19 reps +30kg dips 29 reps 人體國旗耐力🥈(~40s) . 感謝 @macaustreetworkout 舉辦今次嘅比賽,場地好正,氣氛很好,希望嚟緊會舉辦多啲唔同類型嘅賽事,帶動街頭健身。 Special thanks to the organisers, sponsor and HK teammate @macaustreetworkout @lifeprojectmacau @myproteinhk @hkcca_official @_xcixiii @d10_swl @ericng_workout . #calisthenics #streetworkout #streetlifting #humanflag #pullup #dip #workout #motivation #power #strength #endurance #second #runnerup #hongkong #macau

87 1
an hour ago
amir_sakaki Negativity ( @amir_sakaki )

Ring Muscle-Ups are a great milestone to show of your pushing and pulling strength. Plus , they'll help build overall strength building transitional strength , and fals grip strength , and 10kg weighted vest . . . #weightedvest #negativitynotneeded #ringmuscleup #strength #pullup #gym #motivation #weightedvestworkout #motivatie #motivationvideos

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