#midtownathleticclub photos videos

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18 hours ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Shoutout to @spartasanks, @hedrickmatt, and @erika.hedrick for coming in and crushing their training today! ———————————————————————— They could have used a million excuses to not train (holiday weekend, too early, etc.) but they only needed to find 1 reason why...to better themselves! Thanks for all your hard work today; you’ve earned your weekend! ————————————————————————

a day ago
rearney Richard Earney ( @rearney )

Woot woot! 👍 #tribeteamtraining putting the #midtownchicago Coaches through the ringer and put the other side. #midtownathleticclub #beasted #thefield #tribetraining

2 days ago
jessrosas1 Jessica Rosas ( @jessrosas1 )

Kicking off the season at @midtownchicago teaching Pilates — New schedule alert 📢 starting in June Saturday - 8am Elevate - 9am Reformer Fellow new instructor @kjlehman perfecting the 🦢. Come scope out my new team @midtownchicagopilates and DM me to check out the club. 📸: @itsalicexiao Hair: @rckndathair 💄: @cosmeticqt

2 days ago
jahaira.designs jahaira rodriguez ( @jahaira.designs )

Tbt to the judges at @midtownchicago ready for the big event! [Peep them shirts 👀] - Big thanks to the boss lady @alicexiaocreative for shooting and editing & everyone that participated in the #midtownchallenge!

2 days ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Train through pain? That answer should always be no. But sometimes people, like me, are stubborn and keep going. But, as you see, this leads to technical breakdown and potentially bigger issues. ———————————————————————— The mind has 2 objectives; minimize risk and maximize reward. My right knee is bothering me so you’ll notice a weight shift onto my left leg. This is my brain, despite my conscious efforts to stay centered, keeping me away from risk. I recently the second rep but then it’s a dumpster fire on the 3rd. Discomfort forced another weight shift but added some knee valgus and thoracic rotation this time. Luckily, nothing major came out of it. ———————————————————————— The point of this post is to reiterate that you need to listen to your body. You’ll live to lift another day. ————————————————————————

2 days ago
fabiobarrosz fabiobarros ( @fabiobarrosz )

Join me in my #zumba classes at @midtownpalatine (1760 N Hicks Rd, Palatine, IL 60074). Here are the times: 11:45am - 12:45pm & 5:20 - 6:20pm Call 847.991.4646 for more info I hope to dance with you!!! #midtownpalatine #midtownathleticclub #chicagoland #il #midtownproud #zin #zes #zeslife #sharing #thetheater #zumbawear #fabiobarros

3 days ago
midtownweston Midtown Weston ( @midtownweston )

Are you ready for summer? 💦 🌞 because we are! Join us at Swim Camp 🏊🏻‍♀️ you’ll be able to maximize your potential inner swimmer through specific aqua training, dryland and mind & body exercises!

3 days ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

#WarmupWednesday ———————————————————————— What: 7 Way Hip ———————————————————————— Who: @ryanjflaherty by way of @timferriss And his podcast. ———————————————————————— Why: Using the 7 Way Hip is a great way to warm up the hip girdle and wake up the Glute Medius which is often overpowered by the Glute Max. While it is tiring, because you’re spending a lot of time under tension and using muscles that aren’t used much, it’s not taxing of the CNS so it’s a perfect warm-up or post-workout exercise. ———————————————————————— I usually perform 3 sets of 10-15 reps each before a lower body day or as a finisher on upper body days. ————————————————————————

4 days ago
fabiobarrosz fabiobarros ( @fabiobarrosz )

Happy Wednesday world! Hey #chicagoland dancers we have a date today. -9:30am, #zumba at Midtown Athletic Club - 215 West 63rd Street | Willowbrook, IL 60527 PH.630-861-7683 -11:30am #zumbagold -4:45pm #cardiobelllydance -5:45pm, Zumba (PARK CENTER HEALTH & FITNESS - 2400 CHESTNUT AVE, GLENVIEW, IL 60026) PH. 224.521.2608 Shall we dance? #zin #zes #zeslife #zumbawear #parkcenterhealthandfitness #midtownathleticclub #willowbrook #il #sharing #glenview #fabiobarros

5 days ago
rearney Richard Earney ( @rearney )

Ohhhh yes....Opening this week! We have a new studio at @windyhillathleticclub . The super hot 🔥 #everybodyfights 🥊is going to ROCK Atlanta! Massive shout out to all involved in this immense project. Super fun. #atlantaboxing #midtownathleticclub #windyhillathleticclub

5 days ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Had a blast getting a peek at Tennis in No Time. Even in a shortened session I learned some stuff that will help me improve (from bad to sometimes ok) and I can’t wait to take the full course. If you’re wanting to learn Tennis the get to @midtownathleticclubs and get in TNT. @midtownweston

5 days ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING @ericmartinifbb _________________________________________________________________________ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 🇺🇸 NOW! at Miami 🍱 Nutrición 📈 Seguimiento de Resultados 🏋🏻‍♂️ Rutinas Personalizadas 💻 Entrenamiento a Distancia 💵 BEST PRICE! 🌎 w o r l d w i d e _________________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassic ldclassics #bodybuilding #photography #workout #mi4mi #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline . |design: @christianalexislopez

5 days ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

You don’t need to know every answer. ———————————————————————— Too often professionals, in all realms, fee then need to know every answer. Or, worse yet, give an answer to every question without knowing all the details. It’s ok, and normal, to not know everything and to communicate that. It’s not ok, however, to use it as an excuse to be lazy. Every answer you don’t know is an opportunity to better yourself and your knowledge as well as gain respect from the person asking you. ———————————————————————— Stole this screenshot from my brother’s, @dr_ryan.crandall, Instagram story a week or so ago. This, I believe, is a sign of a true professional, a life long learner, and someone who truly cares about people’s well-being. If you’re in the area of @_az_aw_ Make sure you swing by and check him out! ————————————————————————

a week ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

The Midtown Challenge! ———————————————————————— Yesterday was a fantastic day for @midtownweston and everyone associated with the club. Watching our members push themselves to accomplish tasks they didn’t know were possible is one of the most rewarding things to see as a coach. It was a great event put on by a great group of people. ———————————————————————— Huge shoutout goes to @lorynhuff for organizing the event and rolling with all the punches that came her way. Certainly wasn’t easy but that’s why it’s the Midtown Challenge. ————————————————————————

a week ago
beachboundfit__camillasilva Camilla Silva 🧿 ( @beachboundfit__camillasilva )

The Midtown Challenge was a huge success @midtownweston shout out to our loved @lorynhuff for all the hard work putting this great event together. Great job to my whole team , event was super smooth and lots of fun . Now let’s talk about my girls Jill and Krystal that train with me on a regular basis rain or shine we are outside grinding together , taking first and second . hard work pays off right !? 👏🏻👏🏻👏🏻@ifbbprokristalrichardson my girls you absolutely crushed today’s workouts You made this Coach proud !!! What an awesome day for all of us 🥇😎🏆#midtownweston #midtownathleticclub #midtownchallenge #myteam #coachslifestyle

a week ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING @ericmartinifbb _________________________________________________________________________ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 🇺🇸 NOW! at Miami 🍱 Nutrición 📈 Seguimiento de Resultados 🏋🏻‍♂️ Rutinas Personalizadas 💻 Entrenamiento a Distancia 💵 BEST PRICE! 🌎 w o r l d w i d e _________________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassics #bodybuilding #photography #workout #mi4mi #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline . |design: @christianalexislopez

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a week ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING💪🏻 @ericmartinifbb 6️⃣ WEEK CHALLENGE❗❗❗ 🌐coaching online 》787-800-9000 [Personal Trainer] 🇵🇷🇺🇸 T H E B E S T T R A I N E R w|o|r|l|d|w|i|d|e . _______________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassics #bodybuilding #workout #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline #parktheater #amazing . |art: @christianalexislopez

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a week ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Let’s talk isometrics ———————————————————————— Isometrics are officially defined as: when the force being applied TO an object is equal to the force being applied BY the object. But that’s lame and science-y, so let’s just say it’s when you pause a movement before continuing. ———————————————————————— Isometrics have a couple perks to them: 1. As is the theme with my posts recently, they make light weights feel heavy. Adding a pause to movements stops the momentum of the movement. Causing a “re-start” forces the muscles to work harder. 2. Takes the stretch-shortening cycle out of the movement. The muscles, when stretched rapidly, contract rapidly to prevent it from over-stretching. This mechanism when utilized in the weight room increases the weight you’re able to move. Taking it away forces to muscles to fire to with greater force to start the movement against gravity again. 3. Going off of the previous point, it also forces more of the muscle fibers in the group to be active. “Straining” with both the pause and movement after the pause sends signals to the muscle group to get “all hands on deck” to get that bad boy to move! Using more muscle fibers = more muscle growth! ————————————————————————

a week ago
jahaira.designs jahaira rodriguez ( @jahaira.designs )

Just two more days til it all goes down at @midtownathleticclubs 💪

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a week ago
fabiobarrosz fabiobarros ( @fabiobarrosz )

Let's dance #chicagoland Join me in my #zumba classes at @midtownpalatine (1760 N Hicks Rd, Palatine, IL 60074). Here are the times: 11:45am - 12:45pm & 5:20 - 6:20pm Call 847.991.4646 for more info I hope to dance with you!!! #midtownpalatine #midtownathleticclub #chicagoland #il #midtownproud #zin #zes #zeslife #sharing #thetheater #queendiaz #fabiobarros

a week ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Trap Bar Deadlifts ———————————————————————— Piggy-backing off of yesterday’s post, where Catalina crushed KB deadlifts, I’m showing some Trap (or Hex) bar deadlifts. This variation has a ton of benefits for athletes and general population clients which is why it’s becoming more and more popular. ———————————————————————— 1. The weights stay centered around the body. This prevent the shifting of the Center of Mass forward which is primarily why people feel strain in their low back while deadlifting. 2. You start in an “athletic position”. If you look at it the starting point is the “ready position” we were all taught in youth sports and PE. These joint angles are very similar to the ones where you jump and accelerate from. Training force and strength at these angles just makes sense. 3. You can lift more weight safely. This is good for building strength, mass, and mentally. This can’t be overlooked. When you are stronger you feel better about yourself physically and psychologically. That’s what training is for....to feel great! ————————————————————————

a week ago
fabiobarrosz fabiobarros ( @fabiobarrosz )

Good morning world! We have 4 classes today #chicagoland dancers -9:30am, #zumba at Midtown Athletic Club - 215 West 63rd Street | Willowbrook, IL 60527 PH.630-861-7683 -11:30am #zumbagold -4:45pm #cardiobelllydance -5:45pm, Zumba (PARK CENTER HEALTH & FITNESS - 2400 CHESTNUT AVE, GLENVIEW, IL 60026) PH. 224.521.2608 Shall we dance? #zin #zes #zeslife #zumbawear #parkcenterhealthandfitness #midtownathleticclub #willowbrook #il #sharing #glenview #fabiobarros

a week ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Is that a robot? Nope. @catalina_bernardini is just a deadlifting machine! She absolutely crushed these 2KB Sumo Deadlifts. ———————————————————————— Does everyone need to deadlift? I say yes. Picking stuff up off the ground is going to happen forever. Learning to do it properly will keep you safer and healthier. Does everyone need to deadlift with a straight bar? No. Unless you’re in a strength sport where that is required as your sport then it’s needed. But most people are good with different variations and ranges of motion. Anyone who says otherwise probably puts the milk in the bowl before the cereal.... ———————————————————————— Have a great day and keep practicing picking stuff up of the ground. Your back will thank you later!

2 weeks ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Adapt and push forward. ———————————————————————— Barbell floor presses were in the plan but all areas to perform them were taken. Instead of picking up and calling it a loss find a replacement. ———————————————————————— Single Arm Floor presses are not only a great substitution but a great exercise. Utilizing a unilateral load forces you to stabilize through your core more which reinforces a good “brace” position. It’s also easier and safer to perform when lifting by yourself which is always a bonus. @defrancosgym has 2 great podcast episodes (#147 and #179) on Unilateral and Partial-Range training that cover more in-depth than I can on instagram. ———————————————————————— Have a strong week! I’ll see all you guys tomorrow! ————————————————————————

2 weeks ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Happy Mother’s Day to all the moms out there. ———————————————————————— Through the ups and downs my mom made sure we always came first even if that meant she took a back seat. I am grateful for all the love and support. ———————————————————————— Thank you for always supporting me. Thank you for always believing in me. Thank you for raising me the right way. Thank you for being you. Happy Mother’s Day, mom.

2 weeks ago
fanyvillarroel Fany Villarroel ( @fanyvillarroel )

Gracias Lizette y Alex por todas tus atenciones, excelentes anfitriones. A mi querido equipo mixto 7.0 , me siento muy agradecida de haber formado parte de este grupo , siento que hubo muy buena química entre todos , espero encontrarme con alguno o varios de ustedes en futuros equipos . Mucha suerte a todos en sus diferentes equipos en el season 18+. Hasta la próxima 👏👏👏👏👏👏💪💪💪💪💪 #fanyvillarroel #tennis #midtownathleticclub @libarra16 mil gracias nuevamente 😊 @cxtorres66 @eguzmanbarron @evelyncarolinas @aleasensiocof @carpiosondra

2 weeks ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING💪🏻 @ericmartinifbb 6️⃣ WEEK CHALLENGE❗❗❗ 🌐coaching online 》787-800-9000 [Personal Trainer] 🇵🇷🇺🇸 T H E B E S T T R A I N E R w|o|r|l|d|w|i|d|e . 📲Call NOW! 7 8 7 - 8 0 0 - 9 0 0 0 _______________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassics #bodybuilding #workout #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline #parktheater #amazing . |art: @christianalexislopez

2 weeks ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

It’s always awesome when people are dedicated and want to work on the weekend! ———————————————————————— Love the effort the Hedrick’s put in today! It was our first session together and they crushed it. Learned some new movements and made progress on being aware of how the body moves. 1 day better than they were yesterday! ———————————————————————— If your trainer isn’t able toe customize within a group setting then you’re leaving some progress on the table. Reach out if you’re interested in discussing some training! ————————————————————————

2 weeks ago
angelicabehm angelicA🔵 behm ( @angelicabehm )

#TBT #2004 Having lunch with the family in Miami USA 🇺🇸 . This was just few weeks after moving from Germany to Miami. I can even remember the smell of the ocean behind us. Pic taken by his daddy. Here with one of my favorite companions, my little one: #luisCabreraBehm He has been always so calm, ... his red hair 👨‍🦰 was beautiful. Time flies, enjoy 😉 the present because there is no future, just a continuous present time. . Love 💗 is all there is. . . #AngelicaBehm #MiamiLovers #ConectandoEstiloDeVida #farmhousestyle #countrylife #countrygirl #SouthwestRanches #Countryestates #miamibroker #SunshineRanches #TopProducer #WestonFloridaUSA #MidtownWeston #livinginweston #MidtownAthleticClub #westonFl #ownproduce #selfsustainable #angelicabehmteam #lifestyleproperties

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2 weeks ago
vedashantiyoga Veda Wunsh-Stelk ( @vedashantiyoga )

Our breath is like a breeze. There's an energy, a sensation in our breath. IF you pay attention you can hear it & feel it. It provides guidance on our inner journey. Let's practice breath and movement together. Vinyasa yoga @ Midtown 6-7 PM Thursdays. #midtownathleticclub #midtownpalatine #findyourcalm #findyourbreath

2 weeks ago
fabiobarrosz fabiobarros ( @fabiobarrosz )

Join me in my #zumba classes at @midtownpalatine (1760 N Hicks Rd, Palatine, IL 60074). Here are the times: 11:45am - 12:45pm & 5:20 - 6:20pm Call 847.991.4646 for more info I hope to dance with you!!! #midtownpalatine #midtownathleticclub #chicagoland #il #midtownproud #zin #zes #zeslife #sharing #thetheater #zumbawear #fabiobarros

2 weeks ago
angelicabehm angelicA🔵 behm ( @angelicabehm )

Visitando ando, me encantó la nueva oficina de Frank! Congratulations 🎉🍾 Our relationship is growing and I can offer much more to my clients today than yesterday 😉🙌🏻 . Frank Fernandez, Director International Sales at @LennarHomes. Frank has seniority in Lennar, he has been with them for 32 years!!! Some of great insights were: international sales in South Florida have risen from 17% to 29% in 2018 of the total sales. Yes, people from outside US are buying to live or invest here more and more... Last year, was a great year. Lennar is the #1 largest home construction company in the US. The company was founded 65 years ago and it is ranked 230th on the Fortune 500 as of 2018. It operates in 21 states. It employs 9,000+ and it counts with 29,394 new home deliveries in 2017. Sometimes, when aiming #CapitalPreservation while investing, the entry level homes 🏡 can be a great option for many. Love dealing with professionals who have done it... hundred thousand of times 😱 or maybe more 🤪 ... May 8th, 2019 . #AngelicaBehm #MiamiLovers #ConectandoEstiloDeVida #farmhousestyle #countrylife #countrygirl #SouthwestRanches #Countryestates #miamibroker #SunshineRanches #TopProducer #WestonFloridaUSA #MidtownWeston #livinginweston #MidtownAthleticClub #westonFl #angelicabehmteam #lifestyleproperties #BehmBrokerage #LennarHomes #herbalife . Soy su corredora inmobiliaria en MIAMI 🇺🇸 y sus alrededores. #WhatsApp +1.954.696.3034 Email: angelica@behm.us

2 weeks ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING @ericmartinifbb 6️⃣ WEEK CHALLENGE❗❗❗ MANTENTE ENFOCADO SIEMPRE!💪🏻 ALWAYS FOCUS!💪🏻 🌐coaching online 》787-800-9000 [[personal trainer]] _________________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassic #bodybuilding #photography #workout #mi4mi #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline . |art: @christianalexislopez

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2 weeks ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Knees in front of toes =\= knees explode. ———————————————————————— For YEARS this was a common thought. Walk into a gym today and you’ll still hear the cue “keep your knees behind your toes”. But, as more and more research comes that cue has been shown to be mislead. But, knees in front of toes can still add stress if there are lapses elsewhere in the chain. ———————————————————————— As you can see, with my poorly drawn lines, my knee travels in front of my toe by a considerable amount. Yet, even with 1 ACL and 2 meniscus surgeries I don’t have discomfort or injuries from allowing this movement. Why is that? Because I have adequate ankle and hip mobility to allow for that range of motion. As you can see, my ankle remains flat to the ground and my head, upper back, and hips remain in line. This means I’m not forcing any movement up the chain (in the knee which is a stable joint) that can’t be handled adequately by the surrounding mobile joints (ankle and hips). The Joint-by-Joint Theory (@michael_boyle1959 And Gray Cook) dives deep into this and should be required knowledge for all fitness professionals. ———————————————————————— The key takeaway here is to not be afraid of movement. The body needs to move in a variety of ways to maintain health and functionality. So get out there and start moving! ————————————————————————

2 weeks ago
fabiobarrosz fabiobarros ( @fabiobarrosz )

Good morning world! Are you ready #chicagoland dancers? -9:30am, #zumba at Midtown Athletic Club - 215 West 63rd Street | Willowbrook, IL 60527 PH.630-861-7683 -11:30am #zumbagold -4:45pm #cardiobelllydance -5:45pm, Zumba (PARK CENTER HEALTH & FITNESS - 2400 CHESTNUT AVE, GLENVIEW, IL 60026) PH. 224.521.2608 See you later!!! #zin #zes #zeslife #zumbawear #parkcenterhealthandfitness #midtownathleticclub #willowbrook #il #sharing #glenview #fabiobarros

2 weeks ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Accessory work. ———————————————————————— Instagram always draws the main lifts from posters, me included, but it’s time to give some accessory movements so love! ———————————————————————— Today I used the trap bar for RDLs and the @powerblockdumbbells for some elevated reverse lunges. ———————————————————————— Accessory movements are great to add volume to muscles used in main movements as well as bringing up weak points. As you can tell by the size of my legs....they are the weak point. All joking (seriousness) aside, it’s never a bad problem to have stronger hamstrings and glutes. ————————————————————————

3 weeks ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING @ericmartinifbb MANTENTE ENFOCADO SIEMPRE!💪🏻 ALWAYS FOCUS!💪🏻 🌐coaching online 》787-800-9000 [[personal trainer]] _________________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassic ldclassics #bodybuilding #photography #workout #mi4mi #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline . |idea: @christianalexislopez

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3 weeks ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING @ericmartinifbb _________________________________________________________________________ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 🇺🇸 NOW! at Miami 🍱 Nutrición 📈 Seguimiento de Resultados 🏋🏻‍♂️ Rutinas Personalizadas 💻 Entrenamiento a Distancia 💵 BEST PRICE! 🌎 w o r l d w i d e _________________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassic ldclassics #bodybuilding #photography #workout #mi4mi #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline . |design: @christianalexislopez

3 weeks ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING @ericmartinifbb _________________________________________________________________________ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 🇺🇸 NOW! at Miami 🍱 Nutrición 📈 Seguimiento de Resultados 🏋🏻‍♂️ Rutinas Personalizadas 💻 Entrenamiento a Distancia 💵 BEST PRICE! 🌎 w o r l d w i d e _________________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassic ldclassics #bodybuilding #photography #workout #mi4mi #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline . |design: @christianalexislopez

3 weeks ago
lizzypilates Lizabeth Burrows ( @lizzypilates )

May is Pilates month here at Midtown and today is Member Monday!!!!!! My Monday night Hot Reformer + class was sizzling tonight!🔥🔥🔥 #midtownpilatesroc #midtownathleticclubrochester #balancedbodypilates #midtownathleticclub #balancedbody #balancedbodypilatesinstructortraining

3 weeks ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

Work Up Sets ———————————————————————— The more and more I train, both myself and clients, I have found myself using “work up sets” for main strength movements. Introduced to me by @tonygentilcore And @defrancosgym I constantly find myself going back to this scheme for a couple of reasons which you’ll read below....if you get that far. ———————————————————————— There are a couple inherent benefits to this set/rep scheme: 1. You’re not going to be out-training your fatigue level. Life happens and is stressful. No matter what your stress is from it will effect your workout. Working up to a rep number allows you to notice how your body is feeling that day. End up setting a new PR? Great! The pan’s hot and we’ll cook! 20 pounds weaker than 2 weeks ago? No big deal. And instead of wasting a workout feeling sorry for ourselves and kicking rocks we can adjust accordingly to get the most out of the day. 2. It scratches the Max Out Itch. Everyone likes lifting heavy. Consistently testing strength is a surefire way to burn yourself out and get fatigued. Going to a heavy set of reps is way less taxing on your CNS, joints, muscles, and psyche. ———————————————————————— If you’re looking for a change, a new program, or just some advice don’t be afraid to reach out! Hope you give these work up sets a shot in your next cycle.

3 weeks ago
elizabethrandfskincare Elizabeth_rf_skincare ( @elizabethrandfskincare )

Sunday night #sweatyselfie after my ride with @hmc_nyc. I also set a new PR on my @onepeloton ride. Each day im getting stronger. #peloton #gettinginshape #exercise #ridepeloton #pelotoncycle #midtownathleticclub #onepeloton #newpr

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3 weeks ago
yogamusicmama Jill Mockaitis ( @yogamusicmama )

Best weekend with my Yoga Teacher Trainees! We taught, we practiced, we laughed, we even got to play outside! A certain someone also touched his toes for the first time in 15 years! So grateful to have all of you in #midtownpalatines premier YTT! #yogateacher #yogastudent #yogateachertraining #midtownpalatine #midtownathleticclub #dowhatyoulovd

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3 weeks ago
chase.harris.performance Chase Harris ( @chase.harris.performance )

#SloMo Sunday with a bit of a throwback. ———————————————————————— I was never very impressive in the #OlympicWeightlifting movements but I always was, and still am, very intrigued and impressed by those who are. So much technical proficiency is involved. ———————————————————————— Being good at the snatch is impressive. Being consistent at the snatch is art. I’m over here finger painting. ————————————————————————

3 weeks ago
ryankel33 Ryan Kelly,ASLA,PLA ( @ryankel33 )

It’s almost HERE!! You will get the most out of the session if you can bring a copy of your deed (property) survey and/or pictures of the space! If you don’t have those, we will try to pull up your property on Google Earth and work our magic from there! . . . . . . #midtownathleticclub #midtownrochester #outdoordesign #rochester #rochesterny

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3 weeks ago
christianalexislopez Alexis López ( @christianalexislopez )

ad advertisement.| MARTIN TRAINING @ericmartinifbb _________________________________________________________________________ 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 🇺🇸 NOW! at Miami 🍱 Nutrición 📈 Seguimiento de Resultados 🏋🏻‍♂️ Rutinas Personalizadas 💻 Entrenamiento a Distancia 💵 BEST PRICE! 🌎 w o r l d w i d e _________________________________________________________________________ #ericmartinifbb #elescultordelfitness #ifbbpro #puertorico #boricuas #fit #personaltrainer #training #arnoldclassic ldclassics #bodybuilding #photography #workout #mi4mi #fitness #nutrition #gym #worldwide #univision #telemundo #elgordoylaflaca #sueltalasopa #lasvegas #midtownathleticclub #weston #doral #miami #miamibeach #unitedstates #coachingonline . |design: @christianalexislopez

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