6 minutes ago
BBQ Malaysia ( @bbqmalaysia )
7 Health Benefits of Prawn.
1. Reducing menstrual pain and PMS symptoms
- Contain a high amount useful source of cholesterol, omega-3 fatty acids (help reduce cramps and symptoms such as mood swings, soft breasts, and other PMS symptoms).
2. Maintaining healthy hair
- Zinc in prawn helps in maintaining and creating new cells, namely hair cells and skin cells, so as to prevent hair loss and increase hair growth.
3. Inhibits the growth of cancer cells
- The strong antioxidant properties of the two fatty acids can inhibit the growth of cancer cells. Now, researchers use prawn to be used as a clue in detecting cancer.
4. Skin protection
- Reduce wrinkles on the skin, by increasing skin moisture and elasticity and also reduce skin damage caused by ultraviolet (UV) light.
5. Increase the number of red blood cells
- Shrimp contain iron, which plays a role in the formation of hemoglobin, and also contains vitamin A and vitamin B12, which play an important role in increasing the production of red blood cells.
6. Promote prostate health
- Contain selenium and zinc that have the effects of testosterone and DHT regulation. DHT is an androgenic metabolite over testosterone, which plays a large role in overgrowth of the prostate gland.
7. Reducing the risk of heart disease
- The content of omega-3 fatty acids can reduce bad cholesterol (LDL) and triglesides, and increase good cholesterol (HDL) simultaneously.
Source : https://www.idntimes.com
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