41 minutes ago
Jason Gandzjuk - Health Coach ( @specialized_exercise_coaching )
Relaxation is just being natural🦅🦋☘️
Relax the circumference of your being – relax your body, relax your behavior, relax your acts. Walk in a relaxed way, eat in a relaxed way, talk, make love in a relaxed way, listen in a relaxed way. Slow down every process. Don't be in a hurry and don't be in haste.
Move as if all eternity is available to you – in fact, it is available to you. We are here from the beginning and we are going to be here to the very end, if there is a beginning and there is an end. In fact, there is no beginning and no end. We have always been here and we will be here always. Forms go on changing, but not the substance; garments go on changing, but not the soul.