So many of us deal with anxiety and/or stress on a daily basis! . You may not know that anxiety disorders are the most common mental illness in the U.S ~ Anxiety disorders affect 40 MILLION adults in the United States (18 years and older). ~ Thats a little OVER 18% of the population! . I personally deal with anxiety and stress on a very regular basis, so I am always looking for HEALTHY and NATURAL ways of dealing with it.πŸ§˜πŸΌβ€β™€οΈπŸŒ± . If you also deal with anxiety and/ or stress, please know that YOU AREN'T ALONE! πŸ’• . β™₯ There are natural ways of dealing with these mental struggles! . β™₯ Yoga and meditation have been shown to be incredibly helpful practices for people who struggle with stress and anxiety. They create a relaxation response in our bodies which helps our body and our mind gain a sense of calm.πŸ§˜πŸΌβ€β™€οΈπŸ™ŒπŸΌ . β™₯ Deep breathing is also a helpful practice to reduce anxiety. Deep breathing increases the supply of oxygen to our brain which stimulates a response that promotes a STATE OF CALM! 🌺 . ✨Comment below if you have found anything that helps you deal with stress or anxiety!

wholehealthfoodie

Karlie | KY Health & Wellness ( @wholehealthfoodie ) United States

2 weeks ago 7 Comments 39 Likes
So many of us deal with anxiety and/or stress on a daily basis!
.
You may not know that anxiety disorders are the most common mental illness in the U.S
~ Anxiety disorders affect 40 MILLION adults in the United States (18 years and older).
~ Thats a little OVER 18% of the population!
.
I personally deal with anxiety and stress on a very regular basis, so I am always looking for HEALTHY and NATURAL ways of dealing with it.πŸ§˜πŸΌβ€β™€οΈπŸŒ±
.
If you also deal with anxiety and/ or stress, please know that YOU AREN'T ALONE! πŸ’•
.
β™₯ There are natural ways of dealing with these mental struggles!
.
β™₯ Yoga and meditation have been shown to be incredibly helpful practices for people who struggle with stress and anxiety.
They create a relaxation response in our bodies  which helps our body and our mind gain a sense of calm.πŸ§˜πŸΌβ€β™€οΈπŸ™ŒπŸΌ
.
β™₯ Deep breathing is also a helpful practice to reduce anxiety.
Deep breathing increases the supply of oxygen to our brain which stimulates a response that promotes a STATE OF CALM! 🌺
.
✨Comment below if you have found anything that helps you deal with stress or anxiety!

Karlie | KY Health & Wellness: So many of us deal with anxiety and/or stress on a daily basis! . You may not know that anxiety disorders are the most common mental illness in the U.S ~ Anxiety disorders affect 40 MILLION adults in the United States (18 years and older). ~ Thats a little OVER 18% of the population! . I personally deal with anxiety and stress on a very regular basis, so I am always looking for HEALTHY and NATURAL ways of dealing with it.πŸ§˜πŸΌβ€β™€οΈπŸŒ± . If you also deal with anxiety and/ or stress, please know that YOU AREN'T ALONE! πŸ’• . β™₯ There are natural ways of dealing with these mental struggles! . β™₯ Yoga and meditation have been shown to be incredibly helpful practices for people who struggle with stress and anxiety. They create a relaxation response in our bodies which helps our body and our mind gain a sense of calm.πŸ§˜πŸΌβ€β™€οΈπŸ™ŒπŸΌ . β™₯ Deep breathing is also a helpful practice to reduce anxiety. Deep breathing increases the supply of oxygen to our brain which stimulates a response that promotes a STATE OF CALM! 🌺 . ✨Comment below if you have found anything that helps you deal with stress or anxiety!

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39 Likes (last 10 likes only):

7 COMMENTS:

  • wholehealthfoodie

    #stress #anxiety #naturalremedies #anxietyrelief #supplements #yoga #meditation #mindfulness #healthcoach #wellnesscoach #mindbodysoul #busymom #momlife #busywoman #militarywife #workingmoms #entrepreneur #entrepreneurlife #relaxation #healthgoals #healthmotivation #bossbabe #mentalhealth #mindsetcoach #balance #atx #dfw #unitedstates #selfcare #healthgoals

  • chel_garrison

    I have found an incredible way of helping my autistic daughter deal with stress and anxiety through natural routes!! Many of them you listed above but even more!! So amazed to watch her thrive!!

  • lisawinbolt

    Such good info! My husband needs all of this being in the Army!πŸ™ŒπŸΌ

  • saraannhubbard

    Amazing info on how to deal with stress + anxiety! I too love yoga, meditation, honoring boundaries, deep breathing, and movement πŸ’—

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